Don't Worry About Getting Your Greens in With These Two Recipes by Chef Miranda Miller, Sun Valley Fresh Stop Market
We all know that vegetables, especially greens, contain amazing health benefits. But most, struggle with getting enough green in their diet. With these two recipes for a Colorful Cabbage Soup, and Sautéed Swiss Chard, you won't mind eating a second serving of your veggies. We hope you enjoy!
COLORFUL CABBAGE SOUP
2 tbsps. olive oil
1 tbsp. garlic
5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head of cabbage, chopped
1 one ounce envelope dry onion soup mix
OR ¼ cup dried onion flakes, ¼ tsp onion powder, ¼ tsp parsley flakes, 1/8 tsp celery seed, 1/8 tsp paprika, 1/8 tsp black pepper, 2 tbsp. soy sauce
1 pound green beans
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can vegetable broth
Salt and pepper
Place olive oil, garlic, carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Sauté for 5-10 minutes with olive oil. Add onion soup mix, tomato juice, broth, and enough water to cover vegetables. Season with salt, pepper, and hot sauce to taste. Simmer until vegetables are tender, 10-15 minutes.
SAUTÉED SWISS CHARD WITH VEGAN PARMESAN CHEESE
2 tbsp. vegan butter (or double olive oil)
2 tbsp. olive oil
1 tbsp. garlic
½ small red onion, diced
1 bunch swiss chard, stems and center ribs cut out and chopped
together, leaves coarsely chopped separately
½ cup dry white wine
1 tbsp. fresh lemon juice
2 tbsp. freshly grated Parmesan/vegan cheese
Salt and pepper, optional
Melt butter (optional) and olive oil together in a large skillet over medium heat. Stir in the garlic and the onion and cook for 2 minutes. Add the chard stems and the white wine. Simmer about 5 minutes. Stir in the chard leaves and cook until wilted. Finally, stir in the lemon juice and Parmesan cheese. Season with salt and pepper.
These are the recipes collected from the talented chefs who volunteer their time at our Fresh Stop Markets.